Krav maga intégral- 250 techniques d’auto-défense et de combat Livre électronique


Krav maga intégral- 250 techniques d’auto-défense et de combat - Darren Levine pdf epub

PRIX: GRATUIT

INFORMATION

LANGUE: FRANÇAIS
L'HISTOIRE: 29/11/2019
ÉCRIVAINE/ÉCRIVAIN: Darren Levine
ISBN: 978-2-84617-386-5
FORMAT: PDF EPUB MOBI TXT
TAILLE DU FICHIER: 7,28

EXPLICATION:

Soutenu par Imi Lichtenfeld, fondateur du Krav Maga, ce livre est le manuel le plus complet sur cette méthode d'auto-défense et de combat dont la popularité ne cesse de grandir. Système de combat et de défense adopté par les forces armées israéliennes, le Krav Maga est pragmatique et facile à mémoriser car il est constitué de mouvements instinctifs et se base sur des scénarios d'entraînement réalistes. Que vous soyez grand ou petit, homme ou femme, jeune ou vieux, vous apprendrez avec cet ouvrage à vous protéger en exploitant les failles de l'agresseur. L'entraînement au krav maga apporte aussi la forme physique, la capacité à faire front, la confiance en soi, qualités utiles pour entreprendre et gérer sa vie au quotidien.

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